Uncomfortable Thoughts and Feelings
November 26, 2019

Anxiety and worry often go hand in hand. These kinds of feelings can feel overwhelming. 

Many people try to fix thoughts and feelings, but is that really necessary? Can you change negative thoughts by force?

Psychiatrist Dr Rani Bora has written this wonderful booklet that you can download.

She simply explains how and why thoughts and feelings can bring us down and she points out what is going on psychologically.

I thoroughly recommend this booklet. Why not take a look

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About Inner Compass

Liz Scott & Stu Newberry are trainers, coaches and speakers. They work with individuals and groups across the UK. They also help develop coaching cultures (founded on wellbeing) within schools and organisations.

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Discover how the Inner Compass can guide you

How can you uncover your in-built resilience and wellbeing? What's the best way to share a message of wellbeing with others? The Inner Compass can guide you.

i

Explore our articles, podcasts and resources

Our articles, podcasts and resources will help people like you find the language to share the Inner Compass (also known as the Inside-Out understanding) with others.

Find out about courses, events and coaching

We've been sharing the Inside-Out understanding around the world for many years. Find out about Inner Compass courses, events and coaching.

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Do you want to find out more about Inner Compass? Or have questions about the Inside-Out (Three Principles) understanding? Get in touch.

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