The Secret to Athletic Performance – 5 photos
December 15, 2019

What if sportsmen and women realised that their wellbeing isn’t dependent on coming first? What if athletes took time to understand the true power of the mind, rather than just focussing on technique?

Denise Holland experienced highs and lows (and a state of mental suffering) when she was a national netball player and as the coach for the Scotland team.

That all changed when she came across the 3Ps (Three Principles). When she got in touch with her Inner Compass the highs and lows started to make complete sense. She realised deeply that psychological freedom is possible when athletes understand how the mind actually works.

This isn’t about saving or rescuing people, this is about sportsmen and women reconnecting with their natural confidence and resilience.

Denise Holland is on a mission, she wants athletes to be explorers of performance, rather than being caught up with outcome.

Is this the missing edge to athletic performance? Denise seems to think so. She takes us through her journey in 5 photos. You can watch the video here

The secret behind great performance

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About Inner Compass

Liz Scott & Stu Newberry are trainers, coaches and speakers. They work with individuals and groups across the UK. They also help develop coaching cultures (founded on wellbeing) within schools and organisations.

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Discover how the Inner Compass can guide you

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Find out about courses, events and coaching

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Get in touch with us to start a conversation

How can you uncover your in-built resilience and wellbeing? What's the best way to share a message of wellbeing with others? The Inner Compass can guide you.

Our articles, podcasts and resources will help people like you find the language to share the Inner Compass (also known as the Inside-Out understanding) with others.

We've been sharing the Inside-Out understanding around the world for many years. Find out about Inner Compass courses and events and coaching.

Do you want to find out more about Inner Compass? Or have questions about the Inside-Out (Three Principles) understanding? Get in touch.

Discover how the Inner Compass can guide you

How can you uncover your in-built resilience and wellbeing? What's the best way to share a message of wellbeing with others? The Inner Compass can guide you.

i

Explore our articles, podcasts and resources

Our articles, podcasts and resources will help people like you find the language to share the Inner Compass (also known as the Inside-Out understanding) with others.

Find out about courses, events and coaching

We've been sharing the Inside-Out understanding around the world for many years. Find out about Inner Compass courses, events and coaching.

w

Get in touch with us to start a conversation

Do you want to find out more about Inner Compass? Or have questions about the Inside-Out (Three Principles) understanding? Get in touch.

Subscribe to be kept up to date with news, information and resources and we'll give you a choice of FREE introductory audio courses to help you connect with your Inner Compass.

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