Podcast 13 Successful Dieting
December 10, 2019

If you’ve ever got caught in the cycle of yo yo dieting, then you’ll know the frustration of going on a strict eating plan, losing weight and then putting it straight back on again.

What if there is a different way to healthy eating? What if it’s not about building your willpower, but instead it is about understanding how the human mind actually works.

This podcast will explain why faddy diets don’t work – but there is good news.

In this interview I went to speak to Paola Royal a Wellbeing & Resilience Coach& Nutritional Therapist. We explore how healthy eating doesn’t need to be a tough slog. All you need is to understand the Inner Compass and to see how the mind actually works.

You can connect with Paola Royal at :healthylivingwithpaolaroyal.co.uk

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About Inner Compass

Liz Scott & Stu Newberry are trainers, coaches and speakers. They work with individuals and groups across the UK. They also help develop coaching cultures (founded on wellbeing) within schools and organisations.

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How can you uncover your in-built resilience and wellbeing? What's the best way to share a message of wellbeing with others? The Inner Compass can guide you.

Our articles, podcasts and resources will help people like you find the language to share the Inner Compass (also known as the Inside-Out understanding) with others.

We've been sharing the Inside-Out understanding around the world for many years. Find out about Inner Compass courses and events and coaching.

Do you want to find out more about Inner Compass? Or have questions about the Inside-Out (Three Principles) understanding? Get in touch.

Discover how the Inner Compass can guide you

How can you uncover your in-built resilience and wellbeing? What's the best way to share a message of wellbeing with others? The Inner Compass can guide you.

i

Explore our articles, podcasts and resources

Our articles, podcasts and resources will help people like you find the language to share the Inner Compass (also known as the Inside-Out understanding) with others.

Find out about courses, events and coaching

We've been sharing the Inside-Out understanding around the world for many years. Find out about Inner Compass courses, events and coaching.

w

Get in touch with us to start a conversation

Do you want to find out more about Inner Compass? Or have questions about the Inside-Out (Three Principles) understanding? Get in touch.

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