Articles

Don’t Forget to Breathe

What if even the most frustrated, angry or stressful thoughts was something to be welcomed? What if these thoughts were pointing you back home?

The Calm in the Storm

Whatever storm you are experiencing in life, the inner compass will point you towards the calm. I was reminded of this when attending my first festival, my initial feelings of bewilderment and insecurity were eventually placed by settledness. It'll be the same for you too

When Boredom Points You Home

What happens when boredom, sluggishness and inertia become the trigger pointing you back towards your true nature? Despite frustration, the Inner Compass is always pointing you home, beyond your experiences, pointing you back to who you truly are

The Rude House Guest

What would you do if a house guest stole your bed for a nap and then took a pee in the garden? We explore what it's like to live life without stories, and 'shoulds' and 'what will others think'

The Future is Bright

I've just seen for myself that magic happens. In this instance the ingredients were: i) a group of inspirational teenagers ii) two rock-solid trainers iii) a teacher that oozes compassion and love for her students iv) a legacy fund from...

Authentic Voice

It's wild, blowy and cold here in County Donegal on the North West corner of Ireland. Outside the camper van Buzz is snoozing after a walk along some of the most stunning coastal scenery; white sandy beaches, crashing waves and grey, sullen...

The Secret to Life

The scenery in Pembrokeshire takes my breath away. What is it that nourishes my soul as I gaze out across the ocean? Today the view isn't so clear. We’re in our campervan at St David’s in Wales and behind me a mist is breathing in and...

Podcasts

Podcast 8 – Awakening Consciousness

Is spirituality moving towards the mainstream in our culture? How does this play out in our society and world? Liz and Stu were surprised at the interest in non-duality and consciousness at a recent festival - it seems as though people are awakening to consciousness

Podcast 7 – Challenging Conventional Coaching

How do you explain the Inside-Out understanding to a conference packed full of conventional coaches? This was the challenge that professional sportsmen Grayson Hart and Sam Jarman were up against when they were keynote speakers. How did they get on? Liz and Stu went along to the conference find out

Podcast 5 – The Big Experiment

The South West of the UK is on a mission. We want everyone in our community to be one person away from someone who knows the Inside-Out understanding and we've been running a year long experiment to see if its possible

Podcast 4 – Community Wellbeing

How do you build wellbeing in communities using a foundation of the Inside-Out understanding? Check out our latest podcast to explore more

Podcast 3 – Spirituality in Business

How do you share a spiritual understanding in the cut-throat world of business? What kind of language might you use to share the Inside-Out understanding? In today's podcast Liz and Stu meet up with Vicky...

Podcast 2 – Metaphors Are King

How can you use metaphors ands stories to share your message? In this episode Liz and Stu, explore how metaphor is central to the way they share the Inside-Out understanding with clients and groups. If you want...

Podcast 1 – Finding Your Voice

It's so important to find your own voice when it comes to sharing the Inside-Out understanding. Liz and Stu are working extensively in education, sharing the Inside-Out understanding with leaders, teachers and...

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Discover how the Inner Compass can guide you

Find out about courses, events and coaching

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Get in touch with us to start a conversation

How can you uncover your in-built resilience and wellbeing? What’s the best way to share a message of wellbeing with others? The Inner Compass can guide you.

We’ve been sharing the Inside-Out understanding around the world for many years. Find out about Inner Compass courses, events and coaching.

Do you want to find out more about Inner Compass? Or have questions about the Inside-Out (Three Principles) understanding? Get in touch.

Discover how the Inner Compass can guide you

How can you uncover your in-built resilience and wellbeing? What’s the best way to share a message of wellbeing with others? The Inner Compass can guide you.

Find out about courses, events and coaching

We’ve been sharing the Inside-Out understanding around the world for many years. Find out about Inner Compass courses, events and coaching.

w

Get in touch with us to start a conversation

Do you want to find out more about Inner Compass? Or have questions about the Inside-Out (Three Principles) understanding? Get in touch.

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