Articles

Teenage Wellbeing

It’s profoundly moving to work with teenagers and children and for them to see that they are deeply OK at the core of their being. Liz reflects on the impact of her work in communities

Three Coaching Myths

Liz Scott explodes three common myths in coaching relating to wellbeing, resilience and strategies.

Unsung Heroes

What happens when you start to explore wellbeing in your local community? Liz Scott is into the second month of her three-month experiment and she’s blown away by the incredible unsung heroes in the community

Alcohol and Me

What happens when you realise your harmless relationship with alcohol might actually be masking some uncomfortable truths. Lu Sheffield speaks frankly in this interview with Stu about what she now sees about the power she gave alcohol

The Curse of Resolutions

What are the three things most people overlook when it comes to making and keeping resolutions? Liz explores the simplicity about making lasting change in your life

Inspired Action

What happens when a small group of people, inspired by the Inside Out understanding, gather together? Check out the inaugural meeting in Dartmouth in January 2020

Building a Tribe – 5 photos

What is the secret of creating a tribe? How can you authentically bring people together so they feel a sense of belonging and collaboration. In this video interview Liz Scott meets up with Elizabeth Lovius

Ivybridge Wellbeing

If you live or work in Ivybridge, then don’t miss out on a chance to participate in this exciting project around wellbeing in the town

The Real Purpose of Fear

What’s the point of fearful and insecure thinking?
Yesterday, as a storm whipped through Devon it seemed to reflect my mood. We went walking in the gusty winds, blown along and battered by the rain. It was cold, wet and dark

Presence & Dementia – 5 photos

Dementia is often feared as a condition that robs families of their loved ones. But can dementia bring its own gifts? Both Liz Scott and Steve Adair have family members with dementia and they explore the incredible loving presence that seems to unite us all, even those with dementia

Podcasts

Podcast 18 Transforming School Wellbeing

When wellbeing is at the foundation of a school, then this can make a huge difference. Russell Pearson, the deputy head of a primary school, shares his aspirations around developing a culture of wellbeing in his school

Podcast 17 More Than You Think You Are

What happens when a retired Detective Superintendent starts to see that his coaching clients are part of universal consciousness – they’ve just forgotten who they really are

Podcast 16 You’re Okay!

‘You’re OK’ That’s the most powerful thing a young person needs to know. Marie Arymar, who’s a coach for young people, shares her story

Podcast 15 Ivybridge Wellbeing

#ivybridgewellbeing is a 12 week project exploring and celebrating wellbeing in the town of Ivybridge in Devon. Wellbeing doesn’t exist in the buildings or businesses, wellbeing exists in the people who make up the community. Liz shares some of the insights she’s had after a week of exploring the town

Podcast 14 Stepping Up and Stepping Out

What’s holding you back from sharing the Inside-Out understanding with others? Liz and Stu bust some common myths in this week’s podcast episode

Podcast 13 Successful Dieting

What’s the secret to successful dieting? Is there a way other than willpower? Yes there is according to Nutritional Therapist Paola Royal

Podcast 12 Horse Wisdom

How can horses help people with mental anxiety and distress? In this powerful podcast episode we learn how psychiatric patients, victims of domestic abuse and war veterans with PTSD are meeting up with two Arab geldings. These animals help people uncover the resilience and resourcefulness hidden within.

Podcast 11 Heart Surgery

Can the Inner Compass help when you undergo heart surgery? It certainly was a great reminder for Stu after his operation – the Inner Compass reminded him that he was always OK

Podcast 10 Suicide and Art

What hope is there in the issue of suicide? It’s an area that artist Carly Jones has been exploring following the death of a member of the family through suicide. In this interview she shows how the Inside-Out understanding has shone a light on a hopeful message through an art project.

Podcast 09 – Constant Wellbeing

What if wellbeing was a constant, it didn’t come and go, it was with you all the time? That’s something that today’s guest has seen. Siobian Kelly is a community worker and now sees her wellbeing and the wellbeing of others, all the time

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How can you uncover your in-built resilience and wellbeing? What’s the best way to share a message of wellbeing with others? The Inner Compass can guide you.

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Do you want to find out more about Inner Compass? Or have questions about the Inside-Out (Three Principles) understanding? Get in touch.

Discover how the Inner Compass can guide you

How can you uncover your in-built resilience and wellbeing? What’s the best way to share a message of wellbeing with others? The Inner Compass can guide you.

Find out about courses, events and coaching

We’ve been sharing the Inside-Out understanding around the world for many years. Find out about Inner Compass courses, events and coaching.

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Get in touch with us to start a conversation

Do you want to find out more about Inner Compass? Or have questions about the Inside-Out (Three Principles) understanding? Get in touch.

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