Articles

Liminal Spaces

We are experiencing a liminal space – the time of transition. It is an in-between space the pause between the old world and the new. What opportunities are you finding with this liminal space?

Ivybridge Wellbeing

If you live or work in Ivybridge, then don’t miss out on a chance to participate in this exciting project around wellbeing in the town

Coronavirus and Ivybridge Wellbeing

How might Ivybridge (and surrounding parishes) best weather the impending mental-health storm that is brewing around COVID-19? A recent questionnaire on wellbeing in the community explores some answers

The Simplicity of Love

If you want to discover the essence and simplicity of life then it seems to boil down to connection. Liz reflects on meeting up with her dad (who has dementia). The conversations may be limited, but the connection is still there

Teenage Wellbeing

It’s profoundly moving to work with teenagers and children and for them to see that they are deeply OK at the core of their being. Liz reflects on the impact of her work in communities

Three Coaching Myths

Liz Scott explodes three common myths in coaching relating to wellbeing, resilience and strategies.

Unsung Heroes

What happens when you start to explore wellbeing in your local community? Liz Scott is into the second month of her three-month experiment and she’s blown away by the incredible unsung heroes in the community

Alcohol and Me

What happens when you realise your harmless relationship with alcohol might actually be masking some uncomfortable truths. Lu Sheffield speaks frankly in this interview with Stu about what she now sees about the power she gave alcohol

The Curse of Resolutions

What are the three things most people overlook when it comes to making and keeping resolutions? Liz explores the simplicity about making lasting change in your life

Inspired Action

What happens when a small group of people, inspired by the Inside Out understanding, gather together? Check out the inaugural meeting in Dartmouth in January 2020

Podcasts

Podcast 22 Freedom from Depression

Depression and anxiety led to a 5-week stint in a psychiatric hospital for Andrew. After a slow and steady recovery, Andrew now understands that he will never again be incapacitated by depression – he’s seen something about how the mind actually works

Podcast 21 From Fear to Love

When Debra Simmons escaped an abusive relationship she never believed it would be possible to live a life full of fun, laughter and connection. Thanks to coming across her Inner Compass she now feels a freedom that she could once have only dreamt of

Podcast 20 Hope From a Psychiatrist

A UK psychiatrist is offering real hope to her patients – she is helping them to see that they are not broken. She is pointing them to the consistent awareness that is present despite the transient moods, feelings and thoughts that pass by

Podcast 19 Christianity & Inside-Out

Does the Christian message make more sense when you’ve experienced the Inner Compass? Lizzie Paish, a Christian, has found her faith has been re-invigorated thanks to the Inside-Out understanding

Podcast 18 Transforming School Wellbeing

When wellbeing is at the foundation of a school, then this can make a huge difference. Russell Pearson, the deputy head of a primary school, shares his aspirations around developing a culture of wellbeing in his school

Podcast 17 More Than You Think You Are

What happens when a retired Detective Superintendent starts to see that his coaching clients are part of universal consciousness – they’ve just forgotten who they really are

Podcast 16 You’re Okay!

‘You’re OK’ That’s the most powerful thing a young person needs to know. Marie Arymar, who’s a coach for young people, shares her story

Podcast 15 Ivybridge Wellbeing

#ivybridgewellbeing is a 12 week project exploring and celebrating wellbeing in the town of Ivybridge in Devon. Wellbeing doesn’t exist in the buildings or businesses, wellbeing exists in the people who make up the community. Liz shares some of the insights she’s had after a week of exploring the town

Podcast 14 Stepping Up and Stepping Out

What’s holding you back from sharing the Inside-Out understanding with others? Liz and Stu bust some common myths in this week’s podcast episode

Podcast 13 Successful Dieting

What’s the secret to successful dieting? Is there a way other than willpower? Yes there is according to Nutritional Therapist Paola Royal

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Get in touch with us to start a conversation

How can you uncover your in-built resilience and wellbeing? What’s the best way to share a message of wellbeing with others? The Inner Compass can guide you.

We’ve been sharing the Inside-Out understanding around the world for many years. Find out about Inner Compass courses, events and coaching.

Do you want to find out more about Inner Compass? Or have questions about the Inside-Out (Three Principles) understanding? Get in touch.

Discover how the Inner Compass can guide you

How can you uncover your in-built resilience and wellbeing? What’s the best way to share a message of wellbeing with others? The Inner Compass can guide you.

Find out about courses, events and coaching

We’ve been sharing the Inside-Out understanding around the world for many years. Find out about Inner Compass courses, events and coaching.

w

Get in touch with us to start a conversation

Do you want to find out more about Inner Compass? Or have questions about the Inside-Out (Three Principles) understanding? Get in touch.

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