Articles
Uncomfortable Thoughts and Feelings
Here’s a free simple-to-read downloadable guide to uncomfortable thoughts and feelings by Dr Rani Bora. We thoroughly recommend it
3Ps and the Climate Crisis (5 Photos)
What use is the 3Ps when it comes to the climate crisis? Kimberley Hare takes us through 5 photos. She shares that what the world needs now is a massive shift in global consciousness.
Emergencies and True Self
Where is your True Self when you are at the Accident and Emergency ward which is full of distressed, worried and fearful people? Liz reflects on her experience when her dad took a tumble and she found herself in the middle of this strange, busy ward.
Seeing Through Moods
Whatever your mood, when you can see through it to who you truly are, then you never need to be afraid again
3Ps versus Inner Compass
What are the 3Ps? What has the Inner Compass got to do with the 3PS? Since 2012 we have been exploring the 3Ps – we currently see that the ‘Inner Compass’ is the simplest and most clear way of describing something that will change your life
Marching, Protests and Peace
What is the connection between joining a climate change march and watching the sun on the sea? Liz shares a recent journey where she listened to that calling within
The Answer to Brexit
It seems that the UK is trapped in a question that has no answer. Brexit is creating a storm of entrenched views and opinions – the government is shifting in ways we’ve not witnessed. What is the way through this unfolding intractable problem? Liz explores where the answers lie
When Frenzied Emotions Take Over
What happens when you are immersed and drowning in a frenzy of emotions? That’s what happened to me when my husband went in for heart surgery – it was a real whirlwind
Don’t Forget to Breathe
What if even the most frustrated, angry or stressful thoughts was something to be welcomed? What if these thoughts were pointing you back home?
The Calm in the Storm
Whatever storm you are experiencing in life, the inner compass will point you towards the calm. I was reminded of this when attending my first festival, my initial feelings of bewilderment and insecurity were eventually placed by settledness. It’ll be the same for you too
Podcasts
Podcast 12 Horse Wisdom
How can horses help people with mental anxiety and distress? In this powerful podcast episode we learn how psychiatric patients, victims of domestic abuse and war veterans with PTSD are meeting up with two Arab geldings. These animals help people uncover the resilience and resourcefulness hidden within.
Podcast 11 Heart Surgery
Can the Inner Compass help when you undergo heart surgery? It certainly was a great reminder for Stu after his operation – the Inner Compass reminded him that he was always OK
Podcast 10 Suicide and Art
What hope is there in the issue of suicide? It’s an area that artist Carly Jones has been exploring following the death of a member of the family through suicide. In this interview she shows how the Inside-Out understanding has shone a light on a hopeful message through an art project.
Podcast 09 – Constant Wellbeing
What if wellbeing was a constant, it didn’t come and go, it was with you all the time? That’s something that today’s guest has seen. Siobian Kelly is a community worker and now sees her wellbeing and the wellbeing of others, all the time
Podcast 8 – Awakening Consciousness
Is spirituality moving towards the mainstream in our culture? How does this play out in our society and world? Liz and Stu were surprised at the interest in non-duality and consciousness at a recent festival – it seems as though people are awakening to consciousness
Podcast 7 – Challenging Conventional Coaching
How do you explain the Inside-Out understanding to a conference packed full of conventional coaches? This was the challenge that professional sportsmen Grayson Hart and Sam Jarman were up against when they were keynote speakers. How did they get on? Liz and Stu went along to the conference find out
Podcast 06 – Performance Management
A leader tackles poor performance using the Inner Compass – he is surprised with the conversation that ensues
Podcast 5 – The Big Experiment
The South West of the UK is on a mission. We want everyone in our community to be one person away from someone who knows the Inside-Out understanding and we’ve been running a year long experiment to see if its possible
Podcast 4 – Community Wellbeing
How do you build wellbeing in communities using a foundation of the Inside-Out understanding? Check out our latest podcast to explore more
Podcast 3 – Spirituality in Business
How do you share a spiritual understanding in the cut-throat world of business? What kind of language might you use to share the Inside-Out understanding? In today’s podcast Liz and Stu meet up with Vicky…
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Discover how the Inner Compass can guide you
Find out about courses, events and coaching
Get in touch with us to start a conversation
How can you uncover your in-built resilience and wellbeing? What’s the best way to share a message of wellbeing with others? The Inner Compass can guide you.
We’ve been sharing the Inside-Out understanding around the world for many years. Find out about Inner Compass courses, events and coaching.
Do you want to find out more about Inner Compass? Or have questions about the Inside-Out (Three Principles) understanding? Get in touch.
Discover how the Inner Compass can guide you
How can you uncover your in-built resilience and wellbeing? What’s the best way to share a message of wellbeing with others? The Inner Compass can guide you.
Find out about courses, events and coaching
We’ve been sharing the Inside-Out understanding around the world for many years. Find out about Inner Compass courses, events and coaching.
Get in touch with us to start a conversation
Do you want to find out more about Inner Compass? Or have questions about the Inside-Out (Three Principles) understanding? Get in touch.
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