Alcohol and Me
February 9, 2020

When Lu Sheffield confronted her relationship with alcohol she discovered an uncomfortable truth.

It wasn’t just a harmless way to unwind and have fun – she was using alcohol to mask feelings and to promote a persona that was confident, funny and accepted by others.

What followed since this realisation has been an openness and curiosity with Lu about her relationship with alcohol.

Lu was surprised to see that alcohol was a way of hiding her true self, she also saw that she was concerned about what others thought.

In this vulnerable, honest and open conversation with Stu Newberry, Lu Sheffield shares how her relationship with alcohol looks now and what she’s learned about herself.

She starts this interview by explaining how her love of writing is providing her with a gateway into a deeper understanding of sharing the Inside-Out understanding with others. Then Lu explores how she’s starting to become aware of the part alcohol is playing in her life. Watch the interview here

Alcohol and Me

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About Inner Compass

Liz Scott & Stu Newberry are trainers, coaches and speakers. They work with individuals and groups across the UK. They also help develop coaching cultures (founded on wellbeing) within schools and organisations.

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How can you uncover your in-built resilience and wellbeing? What's the best way to share a message of wellbeing with others? The Inner Compass can guide you.

Our articles, podcasts and resources will help people like you find the language to share the Inner Compass (also known as the Inside-Out understanding) with others.

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Discover how the Inner Compass can guide you

How can you uncover your in-built resilience and wellbeing? What's the best way to share a message of wellbeing with others? The Inner Compass can guide you.

i

Explore our articles, podcasts and resources

Our articles, podcasts and resources will help people like you find the language to share the Inner Compass (also known as the Inside-Out understanding) with others.

Find out about courses, events and coaching

We've been sharing the Inside-Out understanding around the world for many years. Find out about Inner Compass courses, events and coaching.

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Do you want to find out more about Inner Compass? Or have questions about the Inside-Out (Three Principles) understanding? Get in touch.

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