Are you mentally exhausted?

Many people are lost in a world that values the intellect, solution-finding and chasing outcomes – if that’s you, no doubt you feel mentally exhausted.

The big mistake is to try harder or to try to manage thinking, behaviours or people. That just adds to the exhaustion and confusion.

There is a much simpler way – it’s time to rediscover your Inner Compass.

What is your ‘Inner Compass’?

Your Inner Compass is a simple internal navigation system that is always available but is often overlooked. Your Inner Compass is always pointing you back home to your true nature, to a place of peace and settled clarity.

Once you’ve discovered your own inner compass, you’ll naturally want to support others and we can help on this onward journey.

“Throughout my ten years of being in education I have attended numerous courses and have been to a million and one staff meetings but the work Stu and Liz have done with me has had the most impact by far. These two great people really care. If you are interested in getting in touch with your ‘true self’ and you believe that wellbeing should be at the heart of the work we do with teachers, and children, I really do recommend talking to Stu and Liz.”

Russell Pearson – Deputy Headteacher

Discover how the Inner Compass can guide you

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Explore our articles, podcasts and resources

Find out about courses, events and coaching

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Get in touch with us to start a conversation

How can you uncover your in-built resilience and wellbeing? What's the best way to share a message of wellbeing with others? The Inner Compass can guide you.

Our articles, podcasts and resources will help people like you find the language to share the Inner Compass (also known as the Inside-Out understanding) with others.

We've been sharing the Inside-Out understanding around the world for many years. Find out about Inner Compass courses and events and coaching.

Do you want to find out more about Inner Compass? Or have questions about the Inside-Out (Three Principles) understanding? Get in touch.

Discover how the Inner Compass can guide you

How can you uncover your in-built resilience and wellbeing? What's the best way to share a message of wellbeing with others? The Inner Compass can guide you.

i

Explore our articles, podcasts and resources

Our articles, podcasts and resources will help people like you find the language to share the Inner Compass (also known as the Inside-Out understanding) with others.

Find out about courses, events and coaching

We've been sharing the Inside-Out understanding around the world for many years. Find out about Inner Compass courses, events and coaching.

w

Get in touch with us to start a conversation

Do you want to find out more about Inner Compass? Or have questions about the Inside-Out (Three Principles) understanding? Get in touch.

Recent Articles

3Ps versus Inner Compass

What are the 3Ps? What has the Inner Compass got to do with the 3PS? Since 2012 we have been exploring the 3Ps – we currently see that the ‘Inner Compass’ is the simplest and most clear way of describing something that will change your life

read more

Marching, Protests and Peace

What is the connection between joining a climate change march and watching the sun on the sea? Liz shares a recent journey where she listened to that calling within

read more

Recent Podcasts

Podcast 12 Horse Wisdom

How can horses help people with mental anxiety and distress? In this powerful podcast episode we learn how psychiatric patients, victims of domestic abuse and war veterans with PTSD are meeting up with two Arab geldings. These animals help people uncover the resilience and resourcefulness hidden within.

read more

Podcast 11 Heart Surgery

Can the Inner Compass help when you undergo heart surgery? It certainly was a great reminder for Stu after his operation – the Inner Compass reminded him that he was always OK

read more

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