Is it time to slow down?

Mental exhaustion and overwhelm are common across workplaces and within communities. The usual solution is to try harder, to work smarter or to chase goals and outcomes.

Here at the Inner Compass (we’re a Community Interest Company)* we show you a simple way to reconnect to your natural resourcefulness and resilience. Rather than learn strategies and mind-management techniques you’ll discover your mental-wellbeing balancing system.

We provide coaching, run training programmes, events and retreats to enable you and your teams to reconnect with wellbeing. Our ultimate aim is to create thriving communities founded on wellbeing that provide nourishing spaces for young people to flourish.

Leaders, educators, charities, businesses and public services have all been inspired by this simple understanding of how their Inner Compass works and how to rediscover who they truly are.

What is your ‘Inner Compass’?

Your Inner Compass is a simple internal navigation system that is always available but is often overlooked. Your Inner Compass is always pointing you back home to your true nature, to a place of peace and settled clarity.

Once you’ve discovered your own Inner Compass, you’ll naturally want to support others and we can help with this onward journey. Check out our courses, events and coaching to find a solution to suit you.

Our Mission at the Inner compass is to celebrate and acknowledge the natural resilience in the human spirit.

Our Vision at the Inner Compass is to create thriving communities founded on wellbeing that enable young people to flourish.

*We are in the transition phase as we move toward a CIC

“Throughout my ten years of being in education I have attended numerous courses and have been to a million and one staff meetings but the work Stu and Liz have done with me has had the most impact by far. These two great people really care. If you are interested in getting in touch with your ‘true self’ and you believe that wellbeing should be at the heart of the work we do with teachers, and children, I really do recommend talking to Stu and Liz.”

Russell Pearson – Deputy Headteacher

Discover how the Inner Compass can guide you

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Explore our articles, podcasts and resources

Find out about courses, events and coaching

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Get in touch with us to start a conversation

How can you uncover your in-built resilience and wellbeing? What's the best way to share a message of wellbeing with others? The Inner Compass can guide you.

Our articles, podcasts and resources will help people like you find the language to share the Inner Compass (also known as the Inside-Out understanding) with others.

We've been sharing the Inside-Out understanding around the world for many years. Find out about Inner Compass courses and events and coaching.

Do you want to find out more about Inner Compass? Or have questions about the Inside-Out (Three Principles) understanding? Get in touch.

Discover how the Inner Compass can guide you

How can you uncover your in-built resilience and wellbeing? What's the best way to share a message of wellbeing with others? The Inner Compass can guide you.

i

Explore our articles, podcasts and resources

Our articles, podcasts and resources will help people like you find the language to share the Inner Compass (also known as the Inside-Out understanding) with others.

Find out about courses, events and coaching

We've been sharing the Inside-Out understanding around the world for many years. Find out about Inner Compass courses, events and coaching.

w

Get in touch with us to start a conversation

Do you want to find out more about Inner Compass? Or have questions about the Inside-Out (Three Principles) understanding? Get in touch.

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Recent Podcasts

Podcast 22 Freedom from Depression

Depression and anxiety led to a 5-week stint in a psychiatric hospital for Andrew. After a slow and steady recovery, Andrew now understands that he will never again be incapacitated by depression – he’s seen something about how the mind actually works

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Podcast 21 From Fear to Love

When Debra Simmons escaped an abusive relationship she never believed it would be possible to live a life full of fun, laughter and connection. Thanks to coming across her Inner Compass she now feels a freedom that she could once have only dreamt of

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